Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 28.1 mg
Sodium 251.9 mg
Potassium 369.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 12.7 g
Vitamin A 8.6 %
Vitamin B-12 1.8 %
Vitamin B-6 13.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.8 %
Copper 8.5 %
Folate 20.8 %
Iron 12.5 %
Magnesium 11.0 %
Manganese 18.0 %
Niacin 9.2 %
Pantothenic Acid 4.0 %
Phosphorus 14.7 %
Riboflavin 6.3 %
Selenium 19.3 %
Thiamin 9.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doc's Chili

View the full Doc's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doc's Chili

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.69 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Oregano, ground, (0.08 tsp)


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