Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,028.1 mg |
| Potassium | 790.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.3 g |
| Protein | 4.1 g |
| Vitamin A | 218.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 105.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.8 % |
| Copper | 9.8 % |
| Folate | 11.2 % |
| Iron | 9.3 % |
| Magnesium | 9.9 % |
| Manganese | 18.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 11.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Crockpot Vegetable Stew
View the full Hearty Crockpot Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Crockpot Vegetable Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Carrots, raw, (0.67 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Rosemary, (0.50 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Hearty Crockpot Vegetable Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Carrots, raw, (0.67 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Rosemary, (0.50 tbsp)
1 calories of Garlic, (0.17 tsp)
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