Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 85.4 mg |
| Sodium | 1,068.3 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 18.3 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 154.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.8 % |
| Copper | 23.5 % |
| Folate | 14.3 % |
| Iron | 23.9 % |
| Magnesium | 12.6 % |
| Manganese | 34.9 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.1 % |
| Selenium | 32.6 % |
| Thiamin | 15.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Shrimp Gumbo
View the full Faux Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Shrimp Gumbo
42 calories of Shrimp, cooked, (1.50 oz)
32 calories of Crushed Tomatoes, (99.50 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Faux Shrimp Gumbo
42 calories of Shrimp, cooked, (1.50 oz)
32 calories of Crushed Tomatoes, (99.50 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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