Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,903.9 mg |
| Potassium | 527.0 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.0 g |
| Protein | 9.7 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.6 % |
| Calcium | 21.2 % |
| Copper | 8.3 % |
| Folate | 15.9 % |
| Iron | 25.1 % |
| Magnesium | 28.8 % |
| Manganese | 26.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 26.3 % |
| Selenium | 18.6 % |
| Thiamin | 18.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Cornmeal-Crusted Tofu, coating only
View the full Chile Cornmeal-Crusted Tofu, coating only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Cornmeal-Crusted Tofu, coating only
221 calories of Yellow Cornmeal, (0.50 cup)
55 calories of Silk soymilk, Plus Omega-3 DHA, 1 cup (240mL), (0.50 serving)
29 calories of Cornstarch, (0.06 cup)
24 calories of Chili powder, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Chile Cornmeal-Crusted Tofu, coating only
221 calories of Yellow Cornmeal, (0.50 cup)
55 calories of Silk soymilk, Plus Omega-3 DHA, 1 cup (240mL), (0.50 serving)
29 calories of Cornstarch, (0.06 cup)
24 calories of Chili powder, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.75 tsp)
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