Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 24.2 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.9 % |
| Copper | 5.2 % |
| Folate | 2.7 % |
| Iron | 7.7 % |
| Magnesium | 5.8 % |
| Manganese | 22.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.0 % |
| Selenium | 13.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed, Kamut muffins
View the full Flaxseed, Kamut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed, Kamut muffins
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Soy milk, Soy Milk, Natural, (0.04 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
Calories per serving of Flaxseed, Kamut muffins
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Soy milk, Soy Milk, Natural, (0.04 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
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