Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 28.1 mg
Sodium 424.1 mg
Potassium 82.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.5 g
Sugars 1.0 g
Protein 21.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 1.4 %
Folate 4.1 %
Iron 8.7 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Soup

View the full Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Soup

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

46 calories of Bush's, Black Beans, (0.22 cup)

33 calories of Crushed Tomatoes, 28 oz. can, (3.50 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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