Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.7 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 19.8 % |
| Calcium | 16.6 % |
| Copper | 6.4 % |
| Folate | 15.7 % |
| Iron | 19.8 % |
| Magnesium | 6.2 % |
| Manganese | 18.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 15.7 % |
| Selenium | 1.8 % |
| Thiamin | 16.9 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal raisin nut granola
View the full Oatmeal raisin nut granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal raisin nut granola
35 calories of Raisins, (0.07 cup, packed)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Total Cereal, (0.11 cup (1 serving))
10 calories of Molasses, (0.01 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
1 calories of Vanilla Extract, (0.11 tsp)
Calories per serving of Oatmeal raisin nut granola
35 calories of Raisins, (0.07 cup, packed)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Total Cereal, (0.11 cup (1 serving))
10 calories of Molasses, (0.01 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
1 calories of Vanilla Extract, (0.11 tsp)
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