Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.1 | Total Fat | 42.2 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 57.2 mg |
| Sodium | 973.3 mg |
| Potassium | 1,112.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 45.2 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 16.6 % |
| Calcium | 36.2 % |
| Copper | 7.7 % |
| Folate | 14.1 % |
| Iron | 35.1 % |
| Magnesium | 11.1 % |
| Manganese | 11.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 73.2 % |
| Phosphorus | 52.0 % |
| Riboflavin | 57.0 % |
| Selenium | 105.2 % |
| Thiamin | 34.1 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Scamble
View the full Mexican Scamble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Scamble
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
129 calories of Chorizo, pork and beef, (1 oz)
119 calories of Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Garlic, (2 cloves)
Calories per serving of Mexican Scamble
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
129 calories of Chorizo, pork and beef, (1 oz)
119 calories of Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Garlic, (2 cloves)
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