Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 999.8 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 12.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 9.2 % |
| Folate | 26.3 % |
| Iron | 11.8 % |
| Magnesium | 1.9 % |
| Manganese | 19.4 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 16.2 % |
| Selenium | 5.7 % |
| Thiamin | 28.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotic Herved Orzo
View the full Exotic Herved Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotic Herved Orzo
159 calories of Orzo Pasta, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Margarine, soft, (0.25 tsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Exotic Herved Orzo
159 calories of Orzo Pasta, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Margarine, soft, (0.25 tsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
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