Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 9.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.3 g
Cholesterol 35.6 mg
Sodium 280.4 mg
Potassium 278.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.5 g
Sugars 4.6 g
Protein 2.9 g
Vitamin A 107.6 %
Vitamin B-12 5.7 %
Vitamin B-6 10.5 %
Vitamin C 18.4 %
Vitamin D 2.0 %
Vitamin E 1.2 %
Calcium 6.0 %
Copper 7.9 %
Folate 8.4 %
Iron 8.9 %
Magnesium 8.2 %
Manganese 17.9 %
Niacin 6.8 %
Pantothenic Acid 4.2 %
Phosphorus 6.4 %
Riboflavin 8.2 %
Selenium 5.3 %
Thiamin 8.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole

View the full Butternut Squash Casserole Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Butternut Squash, (0.33 cup, cubes)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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