Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 64.9 mg
Potassium 410.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.2 g
Sugars 2.6 g
Protein 3.1 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 86.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.4 %
Copper 7.4 %
Folate 15.2 %
Iron 7.8 %
Magnesium 7.3 %
Manganese 13.2 %
Niacin 10.3 %
Pantothenic Acid 3.0 %
Phosphorus 5.6 %
Riboflavin 7.9 %
Selenium 0.8 %
Thiamin 14.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille Soup

View the full Ratatouille Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille Soup

45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)


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