Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 344.3 mg
Potassium 280.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 9.3 g
Vitamin A 12.1 %
Vitamin B-12 6.7 %
Vitamin B-6 6.4 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 6.1 %
Folate 5.7 %
Iron 3.5 %
Magnesium 6.3 %
Manganese 21.6 %
Niacin 6.7 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 9.6 %
Selenium 11.9 %
Thiamin 4.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice cake w/ cottage cheese & tomato

View the full Rice cake w/ cottage cheese & tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice cake w/ cottage cheese & tomato

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

35 calories of Rice Cakes, (1 cakes)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

0 calories of Salt, (0.50 dash)


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