Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 10.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 20.9 mg
Sodium 3,180.5 mg
Potassium 1,343.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 18.3 g
Vitamin A 378.4 %
Vitamin B-12 11.0 %
Vitamin B-6 21.9 %
Vitamin C 61.6 %
Vitamin D 1.0 %
Vitamin E 2.2 %
Calcium 16.5 %
Copper 25.5 %
Folate 17.6 %
Iron 15.6 %
Magnesium 19.1 %
Manganese 56.8 %
Niacin 48.3 %
Pantothenic Acid 10.4 %
Phosphorus 28.4 %
Riboflavin 12.9 %
Selenium 12.8 %
Thiamin 14.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Soup

View the full Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Soup

82 calories of Butternut Squash, (1 cup, cubes)

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Chicken Broth, (10.31 fl oz)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Haven't tried it yet, but sounds delicious! Looks like a lot of salt though. I would use low sodium chicken broth, and not add the extra salt it calls for. If you have to add a little salt to taste once it's made you could probably do that.