Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 93.5 mg |
| Sodium | 916.4 mg |
| Potassium | 658.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.1 g |
| Protein | 23.8 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 6.7 % |
| Copper | 12.1 % |
| Folate | 17.7 % |
| Iron | 22.8 % |
| Magnesium | 23.3 % |
| Manganese | 59.8 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 32.8 % |
| Riboflavin | 27.1 % |
| Selenium | 51.8 % |
| Thiamin | 16.9 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf Filled With Veggies
View the full Meat Loaf Filled With Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf Filled With Veggies
150 calories of Ground beef, lean, (2 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
16 calories of Wheat bran, crude, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Stewed Tomatoes, (0.09 cup)
5 calories of Spinach, fresh, (0.06 bunch)
3 calories of Onions, raw, (0.06 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Barbecue Sauce, (0.01 cup (8 fl oz))
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.25 clove)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian seasoning, (0.06 tsp)
Calories per serving of Meat Loaf Filled With Veggies
150 calories of Ground beef, lean, (2 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
16 calories of Wheat bran, crude, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Stewed Tomatoes, (0.09 cup)
5 calories of Spinach, fresh, (0.06 bunch)
3 calories of Onions, raw, (0.06 large)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Barbecue Sauce, (0.01 cup (8 fl oz))
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.25 clove)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian seasoning, (0.06 tsp)
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