Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 9.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 25.3 mg
Sodium 332.9 mg
Potassium 797.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 7.8 g
Vitamin A 3.0 %
Vitamin B-12 9.6 %
Vitamin B-6 33.7 %
Vitamin C 61.1 %
Vitamin D 0.6 %
Vitamin E 2.8 %
Calcium 17.5 %
Copper 10.4 %
Folate 9.7 %
Iron 9.3 %
Magnesium 12.0 %
Manganese 14.5 %
Niacin 11.6 %
Pantothenic Acid 8.6 %
Phosphorus 20.1 %
Riboflavin 18.0 %
Selenium 6.9 %
Thiamin 13.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes with Feta Cheese

View the full Mashed Potatoes with Feta Cheese Recipe & Instructions
Submitted by: IAMDIOSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Feta Cheese

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

75 calories of Feta Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Dari-Free Milk, (0.04 cup)


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