Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 150.6 mg
Potassium 233.6 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 5.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 30.4 %
Copper 3.1 %
Folate 2.8 %
Iron 13.7 %
Magnesium 4.3 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Monkey Oatmeal

View the full Choco-Monkey Oatmeal Recipe & Instructions
Submitted by: CAROLINAGIRL788

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Monkey Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.