Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 25.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.7 g
Cholesterol 113.6 mg
Sodium 133.9 mg
Potassium 381.9 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 22.4 g
Vitamin A 2.2 %
Vitamin B-12 45.9 %
Vitamin B-6 18.1 %
Vitamin C 23.4 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 6.3 %
Folate 4.9 %
Iron 13.0 %
Magnesium 6.8 %
Manganese 4.5 %
Niacin 27.1 %
Pantothenic Acid 6.1 %
Phosphorus 20.0 %
Riboflavin 18.1 %
Selenium 29.9 %
Thiamin 5.7 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

299 calories of Ground beef, lean, (4 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)


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