Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 259.1 mg |
| Potassium | 1,023.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.9 g |
| Protein | 24.5 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 29.7 % |
| Copper | 9.0 % |
| Folate | 80.6 % |
| Iron | 19.8 % |
| Magnesium | 12.6 % |
| Manganese | 109.5 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 36.7 % |
| Riboflavin | 23.2 % |
| Selenium | 23.8 % |
| Thiamin | 20.5 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard salad
View the full Mustard salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard salad
124 calories of Canola Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Maple Syrup, (1 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Mustard salad
124 calories of Canola Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Maple Syrup, (1 tbsp)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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