Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 415.3
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 67.9 mg
Sodium 508.1 mg
Potassium 755.2 mg
Total Carbohydrate 55.8 g
Dietary Fiber 11.1 g
Sugars 2.9 g
Protein 43.6 g
Vitamin A 38.6 %
Vitamin B-12 55.6 %
Vitamin B-6 35.6 %
Vitamin C 149.8 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 35.1 %
Copper 9.2 %
Folate 67.1 %
Iron 30.4 %
Magnesium 12.6 %
Manganese 20.1 %
Niacin 41.7 %
Pantothenic Acid 8.1 %
Phosphorus 31.7 %
Riboflavin 37.7 %
Selenium 39.1 %
Thiamin 51.6 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot beef and broccoli

View the full crock pot beef and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot beef and broccoli

186 calories of Healthy Harvest Pasta, Rotini, (2.07 oz)

124 calories of Beef, tip round, (0.23 lb)

52 calories of Kraft Free Shredded Cheddar Cheese, (0.29 cup)

37 calories of Broccoli, frozen, (0.14 package (2 lb))

8 calories of Mushrooms, canned, (0.14 cup)

8 calories of Onions, raw, (0.14 large)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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