Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.4 mg
Sodium 308.5 mg
Potassium 55.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.6 g
Sugars 9.4 g
Protein 5.1 g
Vitamin A 1.2 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 3.5 %
Vitamin E 0.1 %
Calcium 5.9 %
Copper 0.5 %
Folate 0.4 %
Iron 5.5 %
Magnesium 1.0 %
Manganese 8.0 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins - Mino

View the full Applesauce Oatmeal Muffins - Mino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins - Mino

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

11 calories of Milk, 1%, (0.11 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, large, (0.22 serving)

4 calories of Granulated Sugar, (0.22 tsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (5.33 tsp)


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