Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 |
|---|---|
| Total Fat | 23.5 g |
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 33.1 mg |
| Sodium | 296.7 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 11.8 g |
| Vitamin A | 15.6 % |
|---|---|
| Vitamin B-12 | 5.4 % |
| Vitamin B-6 | 3.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 24.6 % |
| Copper | 10.8 % |
| Folate | 13.7 % |
| Iron | 10.3 % |
| Magnesium | 12.5 % |
| Manganese | 54.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 11.1 % |
| Selenium | 6.5 % |
| Thiamin | 11.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsley and Pine nut Pasta
View the full Parsley and Pine nut Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsley and Pine nut Pasta
200 calories of Pasta, cooked, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
73 calories of Pine Nuts, (0.38 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
Calories per serving of Parsley and Pine nut Pasta
200 calories of Pasta, cooked, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
73 calories of Pine Nuts, (0.38 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
No nutrition or calorie comments found.
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