Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.0 mg |
| Sodium | 765.1 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 4.3 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 5.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.2 % |
| Selenium | 11.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken chow mein
View the full chicken chow mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken chow mein
47 calories of Roasting Chicken, light meat, (0.22 cup, chopped or diced)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
6 calories of Bean sprouts, (0.19 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
Calories per serving of chicken chow mein
47 calories of Roasting Chicken, light meat, (0.22 cup, chopped or diced)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
6 calories of Bean sprouts, (0.19 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
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