Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 70.8 mg
Sodium 184.0 mg
Potassium 319.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 59.5 %
Vitamin B-12 2.9 %
Vitamin B-6 13.8 %
Vitamin C 12.2 %
Vitamin D 4.4 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 20.7 %
Folate 18.1 %
Iron 12.0 %
Magnesium 13.1 %
Manganese 35.0 %
Niacin 13.3 %
Pantothenic Acid 14.3 %
Phosphorus 11.9 %
Riboflavin 17.2 %
Selenium 28.6 %
Thiamin 8.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Barley Stuffing with Mushrooms

View the full Spinach Barley Stuffing with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Barley Stuffing with Mushrooms

97 calories of Barley, pearled, cooked, (0.50 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Ryvita Rye Crisp Crackers with Sesame Seeds, (0.33 serving)

7 calories of Sesame Oil, (0.06 tbsp)

3 calories of Garlic, (0.75 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Butter Buds, (0.33 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Thyme, fresh, (0.04 tsp)


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