Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 5.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 452.2 mg
Potassium 1,161.7 mg
Total Carbohydrate 56.7 g
Dietary Fiber 17.1 g
Sugars 2.6 g
Protein 15.5 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 204.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.5 %
Copper 29.9 %
Folate 59.9 %
Iron 30.2 %
Magnesium 31.0 %
Manganese 52.1 %
Niacin 15.8 %
Pantothenic Acid 8.3 %
Phosphorus 29.4 %
Riboflavin 14.5 %
Selenium 8.9 %
Thiamin 29.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean & Pepper Chili

View the full Three Bean & Pepper Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean & Pepper Chili

70 calories of Beans, pinto, (51.38 grams)

68 calories of Beans, black, (51.38 grams)

44 calories of Beans, red kidney, (51.38 grams)

35 calories of Yellow Sweet Corn, Frozen, (35.38 grams)

32 calories of Crushed Tomatoes, (99.25 grams)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Cumin seed, (0.13 tsp)


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