Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,127.1 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.6 g |
| Protein | 10.8 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 83.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.3 % |
| Calcium | 28.0 % |
| Copper | 5.3 % |
| Folate | 17.7 % |
| Iron | 5.4 % |
| Magnesium | 5.5 % |
| Manganese | 11.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup
View the full Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup
48 calories of Philadelphia Fat Free Cream Cheese, (1.60 oz)
25 calories of Cauliflower, raw, (1 cup)
20 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.40 serving)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Cauliflower Soup
48 calories of Philadelphia Fat Free Cream Cheese, (1.60 oz)
25 calories of Cauliflower, raw, (1 cup)
20 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.40 serving)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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