Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 5.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 14.2 mg
Sodium 550.0 mg
Potassium 670.9 mg
Total Carbohydrate 45.5 g
Dietary Fiber 5.7 g
Sugars 11.3 g
Protein 20.4 g
Vitamin A 14.8 %
Vitamin B-12 6.3 %
Vitamin B-6 17.1 %
Vitamin C 37.2 %
Vitamin D 19.1 %
Vitamin E 2.3 %
Calcium 46.1 %
Copper 12.5 %
Folate 13.3 %
Iron 10.9 %
Magnesium 20.2 %
Manganese 15.5 %
Niacin 7.8 %
Pantothenic Acid 10.1 %
Phosphorus 50.4 %
Riboflavin 25.6 %
Selenium 13.8 %
Thiamin 9.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chili Relleno

View the full Baked Chili Relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chili Relleno

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

27 calories of Onions, raw, (8 slice, thin)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Egg white, large, (1 serving)

9 calories of Salsa, (2 tbsp)

7 calories of Green Chili Peppers, canned, (0.25 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


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