Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 163.6 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 2.3 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 8.8 % |
| Copper | 1.5 % |
| Folate | 25.0 % |
| Iron | 1.0 % |
| Magnesium | 1.6 % |
| Manganese | 8.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.3 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard greens
View the full Collard greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard greens
77 calories of Canola Oil, (0.04 cup)
70 calories of Salt Pork (cured pork), (0.33 oz)
18 calories of Collards, (1.67 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
Calories per serving of Collard greens
77 calories of Canola Oil, (0.04 cup)
70 calories of Salt Pork (cured pork), (0.33 oz)
18 calories of Collards, (1.67 cup, chopped)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
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