Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 63.2 mg
Sodium 743.1 mg
Potassium 867.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.6 g
Sugars 10.7 g
Protein 24.7 g
Vitamin A 111.0 %
Vitamin B-12 33.7 %
Vitamin B-6 30.7 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 4.4 %
Copper 17.0 %
Folate 5.8 %
Iron 22.5 %
Magnesium 13.4 %
Manganese 13.6 %
Niacin 25.2 %
Pantothenic Acid 6.0 %
Phosphorus 24.6 %
Riboflavin 18.5 %
Selenium 41.1 %
Thiamin 13.5 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions
Submitted by: ADNAMA621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

143 calories of Beef, top sirloin, (2.50 oz)

42 calories of Tomato Soup, (0.33 can (10.75 oz))

34 calories of Potato, raw, (0.33 cup diced)

17 calories of Carrots, raw, (0.33 cup, chopped)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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