Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 206.4 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 5.2 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 9.2 % |
| Copper | 4.6 % |
| Folate | 8.1 % |
| Iron | 8.3 % |
| Magnesium | 6.5 % |
| Manganese | 29.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.7 % |
| Selenium | 11.1 % |
| Thiamin | 12.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Pumpkin Pancakes
View the full Maple-Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Pumpkin Pancakes
46 calories of Flour, white, (0.10 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Milk, 1%, (0.12 cup)
6 calories of Reduced Calorie Pancake Syrup, (0.23 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Reduced Calorie Pancake Syrup, (0.08 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Maple-Pumpkin Pancakes
46 calories of Flour, white, (0.10 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Milk, 1%, (0.12 cup)
6 calories of Reduced Calorie Pancake Syrup, (0.23 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Reduced Calorie Pancake Syrup, (0.08 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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