Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 30.5 mg
Potassium 446.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 2.5 g
Vitamin A 92.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.9 %
Vitamin C 95.1 %
Vitamin D 3.3 %
Vitamin E 7.9 %
Calcium 3.5 %
Copper 8.1 %
Folate 9.8 %
Iron 5.6 %
Magnesium 6.4 %
Manganese 13.2 %
Niacin 9.8 %
Pantothenic Acid 7.3 %
Phosphorus 7.5 %
Riboflavin 11.1 %
Selenium 3.3 %
Thiamin 8.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Mix

View the full Vegetable Mix Recipe & Instructions
Submitted by: CASSAGC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mix

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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