Vegetable Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetable Mix calories by ingredient
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Introduction

Sauteed vegetable mix Sauteed vegetable mix
Number of Servings: 4

Ingredients

    Bell peppers
    Mushrooms
    Garlic
    Onions
    Tomatoes
    Carrots
    Green beans
    Olive oil

Directions

Chop up all ingredients into bite size pieces. Add olive oil to frying pan. Once hot, add onions and garlic. Cook until slightly brown on edges. Add bell pepper slices, mushrooms, carrots and green beans. Pour 1/2 cup water over veggies. Cook until carrots are soft. Add tomatoes. Cook for another two minutes. Remove from heat.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSAGC.

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