Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 651.9 mg |
| Potassium | 479.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.3 g |
| Protein | 15.5 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 42.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.8 % |
| Calcium | 41.0 % |
| Copper | 16.0 % |
| Folate | 7.8 % |
| Iron | 26.6 % |
| Magnesium | 8.7 % |
| Manganese | 15.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.1 % |
| Selenium | 2.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Veggies and Pasta
View the full Baked Veggies and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Veggies and Pasta
152 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.60 oz)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
32 calories of Black Olives, (40 grams)
22 calories of Crushed Tomatoes, (68 grams)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Summer Squash, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Baked Veggies and Pasta
152 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.60 oz)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
32 calories of Black Olives, (40 grams)
22 calories of Crushed Tomatoes, (68 grams)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Summer Squash, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
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