Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 44.8 mg
Sodium 878.4 mg
Potassium 160.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 19.2 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 1.8 %
Folate 7.4 %
Iron 2.5 %
Magnesium 3.1 %
Manganese 7.3 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK EASY BEEF AND BROCCOLI

View the full QUICK EASY BEEF AND BROCCOLI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK EASY BEEF AND BROCCOLI

179 calories of London Broil, (3.20 oz)

15 calories of Beef Gravy Fat Free,, (0.25 cup)

10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)


No nutrition or calorie comments found.