Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.1 mg |
| Sodium | 776.9 mg |
| Potassium | 687.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.8 g |
| Protein | 28.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 3.8 % |
| Calcium | 3.3 % |
| Copper | 28.2 % |
| Folate | 8.2 % |
| Iron | 21.2 % |
| Magnesium | 19.2 % |
| Manganese | 102.9 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 38.0 % |
| Riboflavin | 33.3 % |
| Selenium | 84.1 % |
| Thiamin | 21.2 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Style Beef and Vegetable Noodles
View the full Asian-Style Beef and Vegetable Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Style Beef and Vegetable Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
102 calories of Beef, round steak, (0.17 lb)
17 calories of Mushrooms, fresh, (75.67 grams)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
2 calories of Ginger Root, (1 tsp)
Calories per serving of Asian-Style Beef and Vegetable Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
102 calories of Beef, round steak, (0.17 lb)
17 calories of Mushrooms, fresh, (75.67 grams)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
2 calories of Ginger Root, (1 tsp)
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