Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 56.9 mg |
| Potassium | 571.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 4.0 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.0 % |
| Copper | 8.4 % |
| Folate | 7.6 % |
| Iron | 6.4 % |
| Magnesium | 8.6 % |
| Manganese | 14.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Vegetable Soup
View the full Broccoli Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of McCormick chicken base, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Broccoli Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of McCormick chicken base, (0.25 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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