Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 118.7 mg
Potassium 203.4 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 22.2 g
Vitamin A 0.2 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.1 %
Copper 0.7 %
Folate 1.5 %
Iron 0.3 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 4.0 %
Phosphorus 12.4 %
Riboflavin 10.1 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick yogurt shake

View the full quick yogurt shake Recipe & Instructions
Submitted by: MKC31455

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick yogurt shake

100 calories of Yogurt, Yoplait, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

0 calories of splenda, (1 serving)


No nutrition or calorie comments found.