quick yogurt shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 1.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 118.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.2 g

View full nutritional breakdown of quick yogurt shake calories by ingredient
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Number of Servings: 1


    1. 6 ounce yoplait yogurt any flavor
    1/2 cup skim milk
    1packet of splenda (optional)
    1 fruit (optional)


mix all in blender until blend enough for you

Number of Servings: 1

Recipe submitted by SparkPeople user MKC31455.

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