Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 16.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 52.2 mg
Sodium 592.3 mg
Potassium 801.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 20.4 g
Vitamin A 24.5 %
Vitamin B-12 26.0 %
Vitamin B-6 23.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.2 %
Copper 15.2 %
Folate 21.3 %
Iron 24.0 %
Magnesium 18.6 %
Manganese 28.3 %
Niacin 26.1 %
Pantothenic Acid 7.7 %
Phosphorus 21.9 %
Riboflavin 16.9 %
Selenium 17.1 %
Thiamin 15.5 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocato Homemade Chili

View the full Brocato Homemade Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocato Homemade Chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Corn Flour, Masa, (2.67 gram(s))

8 calories of Chili powder, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)


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