Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.5 mg
Sodium 432.8 mg
Potassium 207.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 11.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 0.6 %
Folate 5.7 %
Iron 7.4 %
Magnesium 2.0 %
Manganese 4.2 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's version of TOH Mexican Bean Soup (I added Cabbage)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's version of TOH Mexican Bean Soup (I added Cabbage)

35 calories of Black beans, canned, drained and rinsed, (0.16 cup)

31 calories of Stokes Green Chile Sauce with Pork, (0.13 cup)

31 calories of ham, canned, Celebrity 12 oz can, (0.89 oz)

29 calories of red beans, canned from Walmart, (0.13 cup)

13 calories of Cabbage, fresh, (0.59 cup, chopped)

7 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.13 cup)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)

2 calories of Diced green chiles, (0.93 tbsp)


No nutrition or calorie comments found.