Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 263.0 mg
Potassium 18.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 10.3 g
Vitamin A 0.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.3 %
Copper 0.6 %
Folate 0.4 %
Iron 15.6 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wok-Fried Edamame with Garlic and Chiles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wok-Fried Edamame with Garlic and Chiles

120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)

16 calories of Sesame Oil, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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