Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 12.3 mg |
| Sodium | 119.5 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.3 % |
| Calcium | 5.1 % |
| Copper | 7.7 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 14.1 % |
| Manganese | 44.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.4 % |
| Selenium | 9.9 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticky Bluberry Bran Muffins
View the full Sticky Bluberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticky Bluberry Bran Muffins
31 calories of Honey, (0.03 cup)
24 calories of Shortening, Crisco, (0.22 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Wheat bran, crude, (0.10 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Sticky Bluberry Bran Muffins
31 calories of Honey, (0.03 cup)
24 calories of Shortening, Crisco, (0.22 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Wheat bran, crude, (0.10 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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