Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.1 mg |
| Sodium | 729.4 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 23.9 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 21.3 % |
| Vitamin E | 10.8 % |
| Calcium | 5.6 % |
| Copper | 0.4 % |
| Folate | 27.3 % |
| Iron | 16.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 106.8 % |
| Selenium | 0.1 % |
| Thiamin | 21.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Egg Bake - No Bread
View the full Egg Beater Egg Bake - No Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Egg Bake - No Bread
94 calories of Egg Beaters Cheese & Chive, (0.67 cup)
40 calories of Weight Watchers Shredded Cheese - 1/3 cup, (0.50 serving)
21 calories of Center Cut Bacon - 2 skillet-cooked slices, (0.42 serving)
20 calories of Turkey Sausage Patty - 2 patties, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Egg Beater Egg Bake - No Bread
94 calories of Egg Beaters Cheese & Chive, (0.67 cup)
40 calories of Weight Watchers Shredded Cheese - 1/3 cup, (0.50 serving)
21 calories of Center Cut Bacon - 2 skillet-cooked slices, (0.42 serving)
20 calories of Turkey Sausage Patty - 2 patties, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- Lots of fiber and protein to start your day.