Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.5 mg |
| Potassium | 557.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 7.6 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 11.4 % |
| Folate | 14.2 % |
| Iron | 5.8 % |
| Magnesium | 8.7 % |
| Manganese | 18.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 12.2 % |
| Selenium | 20.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stuffed Eggplant
View the full Vegetable Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stuffed Eggplant
44 calories of Couscous, (0.25 cup, cooked)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Vegetable Stuffed Eggplant
44 calories of Couscous, (0.25 cup, cooked)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
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