Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,191.4 | Total Fat | 219.8 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 65.2 g |
| Monounsaturated Fat | 128.7 g |
| Cholesterol | 165.7 mg |
| Sodium | 197.4 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 230.3 % |
| Calcium | 5.6 % |
| Copper | 21.0 % |
| Folate | 3.8 % |
| Iron | 23.6 % |
| Magnesium | 18.6 % |
| Manganese | 99.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 6.2 % |
| Selenium | 100.1 % |
| Thiamin | 13.1 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frederikia"s rewards
View the full Frederikia"s rewards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frederikia"s rewards
1,927 calories of Canola Oil, (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Frederikia"s rewards
1,927 calories of Canola Oil, (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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