Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 1,212.5 mg
Potassium 699.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 12.6 g
Sugars 3.3 g
Protein 28.7 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 21.5 %
Folate 41.4 %
Iron 20.3 %
Magnesium 18.8 %
Manganese 38.0 %
Niacin 8.7 %
Pantothenic Acid 5.6 %
Phosphorus 20.1 %
Riboflavin 9.7 %
Selenium 8.4 %
Thiamin 17.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ho-Bo Stew

View the full Ho-Bo Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ho-Bo Stew

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Tomatoes, red, ripe, canned, with green chilies, (0.67 cup)

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Green Chili Peppers, canned, (0.08 cup)


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