Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 190.2 mg |
| Potassium | 565.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.4 % |
| Calcium | 23.0 % |
| Copper | 21.2 % |
| Folate | 2.8 % |
| Iron | 23.2 % |
| Magnesium | 12.9 % |
| Manganese | 33.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.1 % |
| Selenium | 9.2 % |
| Thiamin | 1.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Gingerbread 2
View the full Pumpkin Gingerbread 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Gingerbread 2
81 calories of Whole Wheat Flour, (0.20 cup)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Molasses, blackstrap, (0.05 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Ginger, ground, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of 365 A&D Fat Free Milk, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Pumpkin Gingerbread 2
81 calories of Whole Wheat Flour, (0.20 cup)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Molasses, blackstrap, (0.05 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Ginger, ground, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of 365 A&D Fat Free Milk, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.05 tsp)
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