Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 4.3 mg
Sodium 211.4 mg
Potassium 289.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 2.5 g
Vitamin A 515.7 %
Vitamin B-12 10.6 %
Vitamin B-6 33.6 %
Vitamin C 48.3 %
Vitamin D 7.3 %
Vitamin E 6.7 %
Calcium 4.5 %
Copper 10.9 %
Folate 4.8 %
Iron 4.3 %
Magnesium 3.5 %
Manganese 24.0 %
Niacin 4.4 %
Pantothenic Acid 7.5 %
Phosphorus 4.4 %
Riboflavin 11.9 %
Selenium 1.7 %
Thiamin 5.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes with Ginger & Lite Sour Cream

View the full Mashed Sweet Potatoes with Ginger & Lite Sour Cream Recipe & Instructions
Submitted by: MCROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes with Ginger & Lite Sour Cream

137 calories of Sweet potato, (1 sweetpotato, 5" long)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

17 calories of Sour cream, light, (12.50 grams)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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