Mashed Sweet Potatoes with Ginger & Lite Sour Cream

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 211.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Mashed Sweet Potatoes with Ginger & Lite Sour Cream calories by ingredient
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Introduction

Tired of too sweet - sweet potatoes?
Try this yummy alternative.
Tired of too sweet - sweet potatoes?
Try this yummy alternative.

Number of Servings: 4

Ingredients

    4 Sweet Potatoes 5"long
    4 Tb. Lite Sour Cream
    4 Tb. Smart Balance Buttery Spread
    1/4 teas. ground ginger
    1/4 teas. salt

Directions

Cut up Sweet Potatoes into 2'" chunks. Place in vegetable steamer or microwave and cook until tender.
Drain water and place potatoes in a bowl.
Mash with skins on. Add Smart Balance , lite sour cream and salt. Mix well. Enjoy.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MCROSES.

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