Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 12.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 44.0 mg
Sodium 1,066.2 mg
Potassium 310.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 15.4 g
Vitamin A 11.2 %
Vitamin B-12 15.2 %
Vitamin B-6 6.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 22.7 %
Copper 3.3 %
Folate 3.5 %
Iron 6.0 %
Magnesium 3.8 %
Manganese 3.8 %
Niacin 11.5 %
Pantothenic Acid 2.6 %
Phosphorus 45.8 %
Riboflavin 20.5 %
Selenium 9.6 %
Thiamin 2.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

100 calories of Ground beef, lean, (1.33 oz)

83 calories of Velveeta Light Cheese Product, (1.33 oz)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Beans, red kidney, (8.33 grams)

7 calories of Yellow Sweet Corn, Canned, (8.33 grams)

6 calories of Hominy, (8.33 grams)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

2 calories of Beef broth, bouillon, consomme, (34.25 grams)

1 calories of Beef broth, bouillon, consomme, (8.33 grams)


No nutrition or calorie comments found.