Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 531.5 mg
Potassium 371.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 10.9 g
Vitamin A 61.1 %
Vitamin B-12 15.9 %
Vitamin B-6 11.9 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 4.8 %
Folate 7.7 %
Iron 10.8 %
Magnesium 6.9 %
Manganese 7.1 %
Niacin 14.5 %
Pantothenic Acid 3.8 %
Phosphorus 10.9 %
Riboflavin 11.2 %
Selenium 9.9 %
Thiamin 6.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Vegetable Beef Soup

View the full Tex-Mex Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Vegetable Beef Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

9 calories of Laura Lynn Fancy Diced Tomatoes with Roasted Garlic and Onion, (42.30 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

7 calories of Laura Lynn Tomato Sauce, (21.30 gram(s))

5 calories of Green Beans (snap), (0.15 cup)

4 calories of Laura Lynn Beef Broth, (47.60 gram(s))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Chili powder, (0.15 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Splenda, (0.60 tsp)


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